-Curves of Bristol offers advice on health and keeping to a weight loss plan

Vitamin D is known as the “sunshine vitamin” because the body makes it from the ultraviolet light (specifically, UVB rays) in sunlight, then stores the vitamin for later use. Problem is, unprotected exposure to the sun’s rays can lead to skin cancer, the most common type of cancer in the United Sates. This is why Rick Fried, MD, PhD, a dermatologist in private practice in Yardley, PA, says the best sources of sunny D aren’t rays at all, but diet and supplements.

Because vitamin D helps the body absorb calcium, it’s essential for maintaining strong bones. According to the National Osteoporosis Foundation, adults under the age of 50 need 400 to 800 international units of vitamin D3, daily (also known as cholecalciferol, vitamin D, is the form of vitamin D that best supports bone health);adults age 50 and older need 800 to 1,000 IU daily. Salmon, mackerel, and tuna are good sources of vitamin D, as are egg yolks, liver, and fortified foods such as cereal and milk.

Here in the Midwest we are getting limited sun exposure, says Michelle Spencer that is increasing our likeliness for vitamin D deficiencies. Studies are starting to show that besides bone health vitamin D is beneficial in other areas like preventing diabetes, hypertension, and cancers like prostate, colon and breast cancer.

Not sure you’re getting enough? Ask your doctor for a simple blood test. If you come up short, supplement. Michelle Spencer, does advise that before one begins supplementing Vitamin D they first do consult with their doctors as Vitamin D can interfere with certain medications like those taken for high blood pressure or multiple other medications.  If you choose not to, the prospects for your bone health may not be so sunny.

For more health information or tips about vitamin D you can contact Michelle Spencer at 574-848-4847.