When Michelle Spencer, owner of Curves in Bristol, took over the business a year ago, the mission was to give the women in the Bristol community a complete aerobic and strength training workout in a fun, supportive environment.
“It’s exciting to have been a part of the Bristol community, providing women with weight loss guidance and a fun, doable program,” said Spencer. “We feel our success in Bristol stems from not only the strength of the Curves brand, but our dedication to helping women get fit.”
Since Spencer took over operations of Curves of Bristol in June 2008, women have been able to exercise in an environment designed strictly for them.
To celebrate the anniversary, Curves of Bristol has added two new pieces of equipment to their circuit. With the addition of these machines they are now the same size as the larger clubs in Elkhart and South Bend.
According to Spencer, the Curves plan focuses on firing up the metabolism, small meals throughout the day, a broad variety of healthy food and strength training. Curves’ exercise program consists of thirty minutes of exercise three times a week, during which participants work all major muscle groups and receive a great cardio workout. It includes all five components of a complete exercise program: warm-up, strength training, cardio, cool down, and stretching.
In addition to a proven workout plan, Curves of Bristol offers various programs to help motivate and assist women in obtaining a healthy lifestyle, including: CurvesSmart™ personal coaching system, a new technology pioneered by Curves that offers a precision designed workout, moment to moment feedback and progress reports to keep members motivated while they work out; and CurvesComplete.com, an online weight-loss subscription service that provides subscribers with diet and fitness information, tools, experts and motivation to achieve their weight-loss goals.
“We look forward to continuing the Curves program in the Bristol area and helping women achieve their goals,” said Spencer.
For more information on how to become a member, contact Michelle, Julie, Anita, Jacque or Roxie at 574-848-4847.
